15 Things that Having Bipolar Disorder, Depression and Anxiety Taught Me in 2018

IN 2019, REMEMBER... Have patience with yourself. You are doing the best that you can with what you have. Take advantage of periods when you are the most stable and get things done. Do not beat yourself up during periods where you are the most unstable. Remember that this is an illness, and it is … Continue reading 15 Things that Having Bipolar Disorder, Depression and Anxiety Taught Me in 2018

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Resilience Is About How You Recharge, Not How You Endure

"We often take a militaristic, β€œtough” approach to resilience and grit. We imagine a Marine slogging through the mud, a boxer going one more round, or a football player picking himself up off the turf for one more play. We believe that the longer we tough it out, the tougher we are, and therefore the … Continue reading Resilience Is About How You Recharge, Not How You Endure

Just How MUCH Do You Love Yourself? (Intro) *Tidbit*

I ask the rhetorical question....and here's my answer: Let's talk MORE about this. Later this week! Stay tuned πŸ€“ - Until the next blog πŸ’ƒπŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan. Visit her website to learn more, and stay updated on her upcoming works and events:Β http://www.intomywoods.comΒ !